We're so happy you're here.

Sabella Health & Wellness was designed with the true passion for optimal health and agility through nutrition, fitness and physical, mental and emotional well-being. We strive to teach you the tools we've mastered through years of learning, research, and application so that you in turn can apply those concepts forward.

Vegetable Garden


Stephanie McBarnett, Owner and CEO

Do you want to know why I'm so confident in my program working for you?

Because I’ve invested years of my life in fad diets. Diets that are restrictive and get you to your goal weight in the shortest amount of time... only for you to relapse and wind up even worse than you were to begin with.

I LOVE food. Anyone who knows me knows this. But for me to be successful once and for all, I needed a program that would make me feel like I was changing my life without feeling like I wasn’t enjoying my life.

Fast forward a year and fifty pounds. Fifty pounds of dead weight. Fifty pounds of struggle, of stress, of happiness for sure, but at times sadness too. Fifty pounds of bad habits and naïveté about what it means to truly be healthy inside and out.

At thirty-four years old, I’m finally at a point where I feel better. Because this isn’t just about looks, this is about much more than that. I've achieved a sense of emotional, spiritual, physical and mental wellbeing unlike anything I've ever experienced. And that’s what keeps me going. The clients I've supported who are motivated and witnessing the depths of their own greatness - they keep me going.

So channel your inner strength. Fire up your determination, I know it's in there.  I challenge you to take this moment to commit to making a positive impact on your life that will yield results for years to come.

Come along on this journey with me. Whatever route you wish to take — I promise, I’m here with you every single step of the way.



Here at Sabella, our focus is helping you change your life in a healthy and positive manner. We've mastered the perfect balance between aligning your weight loss and nutrition goals with customized, personalized meals that are fun, fresh, and healthy.

Tell us your goals, we'll take care of the rest.


We're passionate about cultivating flavors and dishes that are not only healthy, but delicious and satisfying. Long gone are the days of restrictive diets that render overnight results; we've got the tools to uniquely craft a plan that will work with and for you.

Image by Ella Olsson
Image by Alexander Redl


Let us work with you to tailor training programs that align with your mind and body's needs. Be it high intensity, low impact or even yoga, SabellaFit will be your one stop shop for the workout for you.



Meet our activewear and athleisure wear line, specifically created with functionality, comfort and durability in mind. No two bodies are built the same. Take a look through our collection for your active and athleisure wear needs.


Image by Melody Jacob