Yoga by the Ocean


Don't just take our word for it... Hear from the many clients we've partnered with to set them on the path to a healthier lifestyle.

Making the first step towards change is often the hardest thing to do. We've established lifelong bonds with our clients as we continue to support them even after they've reached their goals. 

Here are some of their stories.



Costume Designer, NYC

Last year in August I hit my highest weight ever... My trainer had moved out of the country and I wasn't motivated to get up and do anything on my own. I was scrolling on Facebook and saw my future "Keto Kween" looking absolutely stunning and decided to inquire about her new diet.

A week later I started the Keto Meal prep life! Best thing I have done in a while! These meals were a life saver for me. Since I work long hours, coming home and heating a wonderfully seasoned meal was the icing on the cake.

Stephanie's meals have literally psyched me out - I forgot I was actually "dieting". I've never eaten cauliflower but with her program, not only was I eating it, I was enjoying it in place of rice or potatoes. She has a way with seasoning meats to where they're perfectly flavorful and tender. 

What's best is that she lays everything out with direction. In my first week alone with the meals, little to no working out, and her support, I was down 9 pounds! Seeing that on the scale motivated me to do it another week... and then another!

I told her that I wanted to fit my Medium shirts comfortably and she made sure I did. I liked the way my body looked in all my favorite clothes that I thought didn't fit anymore! She is a lifesaver!!!

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